The Department of Yoga focuses on teaching and promoting yoga as a way to improve overall health and well-being. It offers courses that mix traditional yoga practices with modern knowledge, including yoga philosophy, postures (asanas), breathing exercises (pranayama), meditation, anatomy, and therapy. Students get both classroom lessons and hands-on experience to prepare for careers as yoga teachers, therapists, or wellness guides. The department also supports research on how yoga helps with physical and mental health. By keeping yoga’s ancient wisdom alive and making it relevant today, the department
